Personal training, Lifestyle coaching, Diet & Nutrition

Assessment tests

How fit are you really?

The fitness assessment test is a perfect way of determining your overall level of fitness. Strength, speed, flexibility, agility, and balance are all important for a healthy body. This test includes a series of measurements that help determine physical fitness and are a great way to gauge your current fitness level.

Determining your accurate fitness level helps in selecting an optimal fitness training program designed and personalized to suit your needs and abilities. This ensures you are getting maximum out of your workout regime, eliminating any injuries and keeping you safe and healthy.

Proper assessment also enables your trainer to determine your fitness baseline which is used to monitor your performance and progress, allowing the trainer to have full control of your workout program and to make any corrections as necessary.