Personal training, Lifestyle coaching, Diet & Nutrition

Corrective gymnastics

Coming full circle

Corrective gymnastics exercises help you treat physical dysfunction.

Modern ways of life, reduced mobility, prolonged sitting and inactivity are key factors contributing to the increasing frequency of musculo-skeletal conditions. In their essence human beings are designed to be on the move. Throughout the years our bodies have evolved to adapt to the surrounding environment. In contrast to the early humans, which were always on the go, today's way of living has substituted every day activity with sitting and general lack of physical activity. This passive state can cause a wide range of deformities.

Corrective gymnastic addresses these conditions and through specially designed exercises helps eliminate problems caused by physical dysfunction. Increased flexibility, stability, muscle strength and breathing techniques all help in correcting your posture keeping you healthy.