Personal training, Lifestyle coaching, Diet & Nutrition

Sports injury rehabilitation

Get back on your feet

Sports injury rehabilitation enables you to effectively treat pain and speeds up the recovery to normal function. Early injury recognition and treatment is of the out most importance.

Specific strengthening and flexibility exercises are used to tackle the problem of sport's injury. Specially designed progressive exercises ensure the injury site returns to a fully functional state.

This method deals with range of conditions including:

  • acute sports injuries
  • strains and sprains
  • hand injuries
  • tendon and ligament damage
  • foot and ankle dysfunction
  • surgery rehabilitation

It is time to put your self back on track!