Personal training, Lifestyle coaching, Diet & Nutrition

Toning & weight loss

Sculpt your body to perfection

There are countless health and fitness benefits associated with muscle toning. Regularly performing a muscle toning exercise routine will raise your basal metabolic rate. This means that your body will burn more calories per day, promoting effective weight loss. Muscle toning will also promote strong bones and decrease the risk of osteoporosis. Improving muscular tone will increase endurance and strength, which will allow you to perform common daily activities with less effort. Muscle toning will also reduce the probability of lower back pain as the support muscles for the lower back will become stronger.

Heaving extra body weight can manifest it self in different ways making you more susceptible to disease and/or injury. Increased body weight can put extra strain on the joints of your lower extremities, especially the knees. That makes joint wear worse and may cause osteoarthritis to develop at a younger age. That's why overweight people with knee osteoarthritis are often advised to lose weight. Overweight condition in general puts unnecessary strain on your entire body, causing a wide variety of problems like back pain, reduced mobility and other issues.

Get back in shape and take a look at a new you!