Personal training, Lifestyle coaching, Diet & Nutrition

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Core, balance and functional training

Balance training is suitable for any age, whether you are a beginner or a fit athlete. Even the world's top athletes benefit from this kind of training as it helps them to perform better and achieve top results.

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Sports injury rehabilitation

Sports injury rehabilitation enables you to effectively treat pain and speeds up the recovery to normal function. Early injury recognition and treatment is of the out most importance.

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Body weight

Bodyweight training not only improves your overall performance but helps you boost up your balance as well as strength. Absence of weights and other standard gym equipment enables you to quickly change exercises.

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Bodybuilding

Body building as a type of training has well known benefits, not only to your body but also your mind. It not only helps you achieve your goal of a magnificent physique, but also carries numerous other benefits for your health.

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Toning & Weight Loss

Regularly performing a muscle toning exercise routine will raise your basal metabolic rate. This means that your body will burn more calories per day, promoting effective weight loss.

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Diet and Nutrition

Good diet and well balanced nutrition plan are building blocks of living a healthier lifestyle and improving your well being. Better nutrition coupled with physical activity promises much more rewarding long-term results and sets you up on a course to success.

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Corrective gymnastics exercises

Corrective gymnastic exercises help you treat physical dysfunction. Modern way of life, reduced mobility, prolonged sitting and inactivity are key factors contributing to increasing frequency of musculo-skeletal conditions.

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Stretching & increased flexibility

Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries.

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Assessment test

Determining your accurate fitness level helps selecting an optimal fitness training program designed and personalized to suit your needs and abilities. This ensures you are getting maximum out of your workout regime, eliminating any injuries and keeping you safe and healthy.

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