Starting point
Five minutes to take stock: sleep, soreness, energy that day. The session is adjusted before it even begins.
Verified profile
Marrakech
Abdelouahed Taoufiq
Private Coaching
Personal Sports Coach – Tailored Coaching for All Ages
Looking to lose weight, build muscle, tone your body or simply get back in shape? I offer personalised coaching with programmes adapted to your age, fitness level and goals.
Services offered:
• Weight loss & body fat reduction
• Muscle building
• Strength & conditioning
• Body toning & firming
• Physical preparation & boxing-inspired training
• Fitness & general conditioning
classes
• Endurance & physical capacity development
• Nutrition & healthy lifestyle advice
• Personalised follow-up & regular progress assessments
Programmes for all audiences:
• Children & juniors
• Teenagers
• Adults
• Seniors
• Beginners & experienced athletes
Every programme is designed from scratch to guarantee effective, safe and lasting progress. My goal is to help you achieve results while preserving your health and well-being.
Through a professional, motivating and personalised approach, I support you at every step of your physical transformation.
Your goal becomes our mission. Contact me today to start your personalised programme.
At homeIn a gymOutdoorsOver video call FrenchArabic (darija)
Scroll for more
Expertise
Abdelouahed Taoufiq: background
- 🎯 Sports Director & Certified Personal Trainer
- 🥊 Self-defence: Boxing, Muay Thai, MMA
- 💪 Muscle building & weight loss
- 🥗 Personalised sports nutrition
- 👥 Group classes
- 📲 7-day-a-week coaching
- ✅ Free sports assessment — no commitment
Their method
I never give two people the same programme. It all starts with a free, no-commitment assessment: I look at where you actually are, what hurts, what you can realistically hold down in a normal week — and I build from there.
My focus is conditioning drawn from combat sports: full-body, explosive work that builds endurance and strength at the same time. But I adapt it to everyone — a child, an adult coming back after ten years off and a senior do not train the same way.
I stay reachable seven days a week between sessions. A question about a meal, a doubt about a movement, a session to move: you message me, I answer.
Goals covered
With Abdelouahed Taoufiq, you can work on
- Weight loss and fat reduction
- Muscle gain
- Strength work and toning
- Conditioning and self-defence (boxing, Muay Thai, MMA)
- Getting back in shape and building endurance
- Nutrition and lifestyle advice
- Programmes for children, teenagers and juniors
- Programmes for seniors and for coming back after a long break
- Group classes and paired sessions
Verified
Diplomas & certifications
- Certified Personal Trainer
- Sports director
- Conditioning — boxing, Muay Thai, MMA
- Applied sports nutrition
How it runs
A session with Abdelouahed Taoufiq, step by step
Combat-style warm-up
Rope, footwork, shoulder and hip mobility. The body warms up gradually, with no jolts.
Main block
Strength or technical work depending on the cycle: loads, circuits, or pad work for those following the combat focus.
Core work and cool-down
Trunk work, stretching, then the nutrition instructions and the solo session to do before we next meet.
Travel
Where Abdelouahed Taoufiq travels
Districts and areas covered in Marrakech. Outside that zone a travel supplement may apply — ask when you first get in touch.
- Gueliz
- Hivernage
- Palmeraie
- Targa
- Agdal
- Semlalia
- Medina
- Route de l'Ourika
FAQ
Frequently asked questions about Abdelouahed Taoufiq
Location, rates, level required: what people ask most before a first session with Abdelouahed Taoufiq.
Do I need equipment at home for a home session?
No, I bring bands, kettlebells, straps and a mat. About two metres by two is enough: a living room, a terrace or a garden does the job.
Is the fitness assessment really free?
Yes, and with no commitment. It runs about thirty minutes: we talk through your goals, your history and your availability, I test your mobility and your starting condition, then I propose a plan. You decide after that.
Can I train with you having never done a combat sport?
Of course. Boxing-based conditioning does not mean fighting: it is very effective cardio and coordination work, dosed to your level. Nobody takes a punch in my fitness sessions.
Do you take children and teenagers?
Yes, from around eight years old, with loads suited to growth and the emphasis on coordination, posture and play rather than performance.
Do you cover nutrition?
I give practical advice on eating habits: how to spread meals, protein intake, hydration, handling meals out. Where there is a medical condition or a prescribed diet, I work alongside a doctor or a dietitian.
Are you available between sessions?
Yes, seven days a week by message. That part of the follow-up is what makes the difference over time: most people who give up do so over a question that never got answered.
The network
Other coaches who might suit you
Anas El Jazouli
Combat Performance
An exceptionally accomplished personal sports coach with an outstanding track record: 7-time Champion of Morocco, African Champion, World Combat Games…
View profile
20 years of experience
Mourad Taoufiq
Fitness Coach
Hello, I'm Mourad Taoufiq, a personal sports coach with 20 years of experience. I work with clients across disciplines including…
View profileWant to train with Abdelouahed Taoufiq?
Tell us your goal and when you are free: we will check their slots and get back to you the same day.