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Training in Marrakech: practical advice

Heat, choosing a format, first steps in boxing or Pilates: straight answers to the questions people ask before they start. Each article points to the coaches concerned when you are ready to try it.

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How much exercise per week? The WHO targets in a real schedule

150 to 300 minutes of activity plus two days of strength work: what the WHO recommends, how to tell moderate from vigorous, and three sample weeks you can actually follow.

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Conditioning session in a gym, from Abdelouahed Taoufiq's coaching profile

Gym or personal trainer in Marrakech: how to decide

A gym membership or a personal trainer? What matters in Marrakech (budget, travel, independence, how long you are staying) and the hybrid option many people overlook.

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Two boxers on guard in a ring, one in blue and one in red, from Anas El Jazouli's gallery

Boxing for beginners in Marrakech: your first session, kit and routine

Will you get hit? What does a first session look like? What should you buy? A straight guide to starting boxing in Marrakech with no experience at all.

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Working out in the heat in Marrakech: timing, water and warning signs

Average highs pass 32 °C from June to September in Marrakech. When to train, how to adapt a session, and the symptoms that mean you stop at once.

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Mourad Taoufiq, Pilates instructor and personal trainer in Marrakech, in a training room

Pilates in Marrakech: mat or reformer, and how to get started

Mat or reformer, private or group, at home or in a studio: how to choose your first Pilates sessions in Marrakech, whether you live here or are staying for a few weeks.

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Hotel room workout: staying fit on holiday in Marrakech

A quiet 20-minute workout with no equipment, what to ask your riad or hotel, and how to book a personal trainer who comes to you during your stay in Marrakech.

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A specific question about your situation?

Tell us your goal and your neighbourhood and we will point you to the most suitable coach.

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